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Here are 5 reasons to Include Frozen Food in Your Diet Frozen meals are a cost-effective option to achieve your daily fruit and vegetable intake.…

Weightloss Fitness Healthy Eating

BMI – Body Mass Index

Archana kumari May 31, 2021 No Comments

Body Mass Index is one of the tools to evaluate body fat by using your weight in kg and height in meter square. Body Mass…

Diet Fitness Food

Type 1 Diabetes Vs Type 2 Diabetes

Archana kumari April 23, 2021 No Comments

This article will help you understand the difference between Type 1 Diabetes Vs Type 2 Diabetes. Type 1 diabetes is a condition in which the…

Diet Food

Jaggery Vs Sugar, Best for your health in 2021.

Archana kumari January 15, 2021 2 Comments

Which one you should include in your diet between Jaggery Vs Sugar for your better health! Now a days everyone is conscious about what they…

Healthy Eating Cookbooks Diet Recipes

15 Best healthier recipes of smoothies for weight loss in 2021.

Archana kumari August 8, 2020 No Comments

Here in this article, we will tell you the 15 best healthier recipes of Smoothies for weight loss and their ingredients. What is smoothie? Smoothie…

Diet Fitness Nutrition

Gestational diabetes signs and symptoms 2021.

Archana kumari July 31, 2020 No Comments

Gestation is a word used to define the time between conception and giving birth. Gestational diabetes is referred to as a high blood sugar level in pregnancy. As the name suggests it occurs only during pregnancy.

Cookbooks Diet Food

Best 12 Oats recipe for breakfast 2021.

Archana kumari July 28, 2020 No Comments

Oats are a type of cereal grains scientifically known as Avena sativa. Oats recipes contain high fiber, zinc, copper, protein, manganese, magnesium, selenium, potassium, and thiamine. Oats recipes also aid in weight loss because it is low in calories and provide satiety value because of its high fiber content.

Diet Food

What is diabetes diet and its best dietary Guidelines 2021?

Archana kumari July 26, 2020 No Comments

Diabetes is a disorder that prevents the body to utilize glucose completely or partially due to failure in the formation of insulin. The average age for the onset of diabetes is around 40 years to 55 years, it varies according to country and lifestyle. It is becoming the leading cause of death in the world.

Weightloss Coronavirus Diet News

Giloy Benefits and uses to boost the immune system 2021

Archana kumari July 20, 2020 1 Comment

Giloy is an ayurvedic herb. Used as a medicine in India for ages because of its abundant medicinal properties. Giloy helps to improve immunity also it has anti-inflammatory and anti-arthritic properties. It is known as amrita in Sanskrit which means “the root and stem of immortality”.

Weightloss Diet Healthy Eating Recipes

5 Best teas to boost your Immune system

Archana kumari July 17, 2020 2 Comments

These tea are rich in antioxidants and also increases metabolism. you can use these tea to boost your immune system which ultimately leads to a fit body. Like if you are having cinnamon tea for 5 days then switch to turmeric tea for the next 5 days and so on.