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Healthy Eating Cookbooks Diet Recipes

15 Best healthier recipes of smoothies for weight loss in 2021.

Archana kumari August 8, 2020 No Comments

Here in this article, we will tell you the 15 best healthier recipes of Smoothies for weight loss and their ingredients. What is smoothie? Smoothie…

Cookbooks Diet Food

Best 12 Oats recipe for breakfast 2021.

Archana kumari July 28, 2020 No Comments

Oats are a type of cereal grains scientifically known as Avena sativa. Oats recipes contain high fiber, zinc, copper, protein, manganese, magnesium, selenium, potassium, and thiamine. Oats recipes also aid in weight loss because it is low in calories and provide satiety value because of its high fiber content.

Diet Food Healthy Eating Meal Plan

How Can Frozen Food Simplify Your Lifestyle?

Archana kumari August 7, 2021 No Comments

Here are 5 reasons to Include Frozen Food in Your Diet Frozen meals are a cost-effective option to achieve your daily fruit and vegetable intake.…

Weightloss Fitness Healthy Eating

BMI – Body Mass Index

Archana kumari May 31, 2021 No Comments

Body Mass Index is one of the tools to evaluate body fat by using your weight in kg and height in meter square. Body Mass…

Diet Fitness Food

Type 1 Diabetes Vs Type 2 Diabetes

Archana kumari April 23, 2021 No Comments

This article will help you understand the difference between Type 1 Diabetes Vs Type 2 Diabetes. Type 1 diabetes is a condition in which the…

Diet Food

Jaggery Vs Sugar, Best for your health in 2022.

Archana kumari January 15, 2021 2 Comments

Which one you should include in your diet between Jaggery Vs Sugar for your better health? Nowadays everyone is conscious about what they are taking…