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Diet Food Healthy Eating Meal Plan

How Can Frozen Food Simplify Your Lifestyle?

Archana kumari August 7, 2021 No Comments

Here are 5 reasons to Include Frozen Food in Your Diet Frozen meals are a cost-effective option to achieve your daily fruit and vegetable intake.…

Diet Fitness Food

Type 1 Diabetes Vs Type 2 Diabetes

Archana kumari April 23, 2021 No Comments

This article will help you understand the difference between Type 1 Diabetes Vs Type 2 Diabetes. Type 1 diabetes is a condition in which the…

Diet Food

Jaggery Vs Sugar, Best for your health in 2022.

Archana kumari January 15, 2021 2 Comments

Which one you should include in your diet between Jaggery Vs Sugar for your better health? Nowadays everyone is conscious about what they are taking…

Cookbooks Diet Food

Best 12 Oats recipe for breakfast 2021.

Archana kumari July 28, 2020 No Comments

Oats are a type of cereal grains scientifically known as Avena sativa. Oats recipes contain high fiber, zinc, copper, protein, manganese, magnesium, selenium, potassium, and thiamine. Oats recipes also aid in weight loss because it is low in calories and provide satiety value because of its high fiber content.

Diet Food

What is diabetes diet and its best dietary Guidelines 2021?

Archana kumari July 26, 2020 No Comments

Diabetes is a disorder that prevents the body to utilize glucose completely or partially due to failure in the formation of insulin. The average age for the onset of diabetes is around 40 years to 55 years, it varies according to country and lifestyle. It is becoming the leading cause of death in the world.