Which one you should include in your diet between Jaggery Vs Sugar for your better health?
Myth & Facts
Sugar has high calories than jaggery.
Myth & Facts
Jaggery also contains the same calories as Sugar.
– It helps in cleansing the lungs, stomach, intestine, Respiratory tract and esophagu– Improves digestion.– Improve immunity
Health benefits of Jaggery
Sugar is made up of sugarcane and the process of making sugar from sugarcane includes:-
Sugar is made up of sugarcane and the process of making sugar from sugarcane includes:-
– Washing.
– Extraction of juice from sugarcane.
– Purification of juice.
– Remove impurities.