Also known as Barbados cherries, these are very high in Vitamin C and should be included into Diet.
These also has good level of Vitamin C, But varies as per colors. Yellow Peppers are highest level of vitamin C of around 341 mg.
Half-cup of blackcurrants, having 101 mg of Vitamin C needed as per daily requirements.
One cup of cooked broccoli gives100 mg of Vitamin C, which meets and surpasses the day to day requirements for all kinds of people
cauliflower providing more than 50 mg of vitamin C, it also makes sense that people are using cauliflower for everything from rice to pizza crust.
Green Chilli Pepper are having more Vitamin C than Red hot chilli peppers.
Guava is a Super Food, Rich in copper, folic acid, manganese, potassium, and vitamins A and C .
Kiwis contains high level of Vitamin C, Which is nearly the entire daily requirements.
lemon contains 83 mg of vitamin C , If you can't eat directly you drink the lemon juice to get the benefits.
Lychee smoothies are rich in Vitamin C and other nutrients.
Include these in your diet to stay healthy and Fit.