Body Mass Index is one of the tools to evaluate body fat by using your weight in kg and height in meter square. Body Mass…
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Category: Weightloss
Giloy Benefits and uses to boost the immune system 2021
Giloy is an ayurvedic herb. Used as a medicine in India for ages because of its abundant medicinal properties. Giloy helps to improve immunity also it has anti-inflammatory and anti-arthritic properties. It is known as amrita in Sanskrit which means “the root and stem of immortality”.
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5 Best teas to boost your Immune system
These tea are rich in antioxidants and also increases metabolism. you can use these tea to boost your immune system which ultimately leads to a fit body. Like if you are having cinnamon tea for 5 days then switch to turmeric tea for the next 5 days and so on.
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